When you were young you probably had coloring books and crayons. Now more and more adults are discovering what fun it is to color—and it’s also good for your brain.
Many therapists and psychologists recommend adult coloring books to their patients. Coloring stimulates the creative centers of the brain and staves off boredom, which is one of the principal causes of self-destructive behavior. Coloring is a calming activity that can help with conditions such as PTSD and chronic anger. It lets you sit quietly, concentrating on getting just the right shade of green or red on the picture in front of you while your mind relaxes. In a way, coloring is similar to meditation.
So next time you’re near your local craft store, stop in and pick up an adult coloring book and some colored pencils. You’ll be glad you did!