CONTENTS Introduction HACK 1 – FEED YOUR BRAIN HACK 2 – WATCH THE ALCOHOL HACK 3 – UP YOUR OMEGA-3S HACK 4 – MAKE A TO-DO LIST HACK 5 – STRESS LESS HACK 6 – COMBAT CORTISOL HACK 7 – NOSH WITH YOUR PEEPS HACK 8 – FIGHT FREE RADICALS HACK 9 – EAT YOUR E HACK 10 – GO WITH THE FLOW HACK 11 – QUIT SMOKING HACK 12 – STOP STROKES HACK 13 – BE HAPPY HACK 14 – AVOID ALZHEIMER’S HACK 15 – HAVE SOME COFFEE HACK 16 – COUNT YOUR BREATHS HACK 17 – COMBAT DEPRESSION HACK 18 – JOURNAL IT HACK 19 – STOP MULTITASKING HACK 20 – SIP SOME GREEN TEA HACK 21 – LEND A HAND HACK 22 – TOMATO IT UP HACK 23 – Fast-Track Your Metabolism HACK 24 – Try the Other Hand HACK 25 – Walk It Off HACK 26 – Become Anti-Social (Media) HACK 27 – Get High on Endorphins HACK 28 – Raw Is for Rabbits HACK 29 – Pump Iron HACK 30 – TRY THE SPICY LIFE HACK 31 – LAUGH! HACK 32 – CHANGE YOUR JOB HACK 33 – GET MOVING HACK 34 – LIFT A LOAD HACK 35 – DON’T OVERDO IT HACK 36 – FOCUS ON BETTER, NOT BEST HACK 37 – WALK AND TALK HACK 38 – GET GOTU KOLA HACK 39 – TAKE MARVELOUS MELATONIN HACK 40 – REACH FOR RIBOFLAVIN HACK 41 – PILE ON THE ONIONS HACK 42 – ADD SOME A HACK 43 – IT’S GR-APE! HACK 44 – PACK IN THE PROTEIN HACK 45 – SAFETY FIRST HACK 46 – BOOST YOUR B12 HACK 47 – KEEP IT COOL HACK 48 – BREAK OUT THE B6 HACK 49 – LET SOMEONE NEEDLE YOU HACK 50 – THIS IS YOUR BRAIN… HACK 51 – AN APPLE A DAY . . . HACK 52 – SMILE A WHILE HACK 53 – GO BIG ON B1 HACK 54 – SOLVE REAL PUZZLES HACK 55 – FILL UP ON FIBER HACK 56 – FIGHT INFLAMMATION HACK 57 – NOTCH UP THE NIACIN HACK 58 – MORE IS BETTER HACK 59 – DRINK KOLA, NOT COLA HACK 60 – MINIMIZE MERCURY HACK 61 – TRY A NEW FOOD HACK 62 – FEED YOURSELF FOLIC HACK 63 – CELEBRATE YOUR STREAKS HACK 64 – POWER UP WITH VITAMIN C HACK 65 – BE A SOCIAL BUTTERFLY HACK 66 – OPT FOR OOLONG HACK 67 – TAKE A DIP HACK 68 – YOGA FOR LIFE HACK 69 – CUT YOUR COMMUTE HACK 70 – NIBBLE ON SOME CHOCOLATE HACK 71 – GO WITH YOUR GUT HACK 72 – STAY HYDRATED! HACK 73 – BELLY BREATHE HACK 74 – LEAVE YOUR DESK FOR LUNCH HACK 75 – PORTION IT OUT HACK 76 – SKIP THE PESTICIDES HACK 77 – WASH YOUR HANDS HACK 78 – BEAT ANXIETY HACK 79 – PUMP UP THE POSITIVITY HACK 80 – GO GINKGO HACK 81 – HUG IT OUT HACK 82 – WATCH OUT FOR THE WHITE STUFF HACK 83 – GO NUTS HACK 84 – STEP UP YOUR SEROTONIN HACK 85 – LOWER THE PRESSURE HACK 86 – USE THE PLACEBO EFFECT HACK 87 – MUNCH ON PUMPKIN SEEDS HACK 88 – TAP INTO YOUR CREATIVITY HACK 89 – CUT THE FAT HACK 90 – STOP SNORING HACK 91 – SNACK SMART HACK 92 – IT’S ALL IN THE ATTITUDe HACK 93 – FIND THE RIGHT FAT HACK 94 – KICK OUT CHOLESTEROL HACK 95 – HERB YOURSELF UP HACK 96 – TAKE A TRIP DOWN MEMORY LANE HACK 97 – FACE DOWN YOUR PHOBIAS HACK 98 – TRY SOME SAGE ADVICE HACK 99 – REDUCE YOUR BLOOD SUGAR HACK 100 – CHEW GUM HACK 101 – DITCH THE TRANS FATS HACK 102 – PUT SOME ALFALFA IN YOUR LIFE HACK 103 – STUDY, STUDY, STUDY HACK 104 – KILL THE CLUTTER HACK 105 – SUPPLEMENT YOUR AMINO ACIDS HACK 106 – DOODLE HACK 107 – GET YOUR COMPLEX CARBS HACK 108 – PACK IN THE (SWEET) POTATOES HACK 109 – BECOME YOUR OWN GPS HACK 110 – AVOID FORMALDEHYDE HACK 111 – CHOOSE WHOLE GRAINS HACK 112 – RELAX! HACK 113 – GO NATURAL HACK 114 – USE THE EIGHT SECOND RULE HACK 115 – EAT THE RAINBOW HACK 116 – LEARN A LANGUAGE HACK 117 – EMBRACE DISCOMFORT HACK 118 – FOCUS ON THE PRESENT HACK 119 – ENJOY THE SOUND OF MUSIC HACK 120 – EAT BETA HACK 121 – KICK UP YOUR MAGNESIUM HACK 122 – PLAY VIDEO GAMES HACK 123 – GET FABULOUS PHOSPHORUS HACK 124 – LEARN TO LOVE LABELS HACK 125 – SOW YOUR WILD OATS HACK 126 – LET IT ALL HANG OUT HACK 127 – EAT YOUR (SEA) VEGGIES HACK 128 – GET AWAY FROM IT ALL HACK 129 – HAVE AN ORGASM HACK 130 – CHARGE UP WITH GRAPE JUICE HACK 131 – GET SOME GINSENG HACK 132 – GET A GOOD RUB HACK 133 – PLAY CHESS HACK 134 – HYPNOTIZE YOURSELF HACK 135 – KNIT ONE, PURL ONE HACK 136 – LOAD UP ON CAROTENOIDS HACK 137 – HANG OUT WITH A SMART PERSON HACK 138 – FIXATE ON FLAVONOIDS HACK 139 – MEET SAMe HACK 140 – SHARE WISDOM HACK 141 – SAY IT LOUD, SAY IT PROUD HACK 142 – SAY YES TO BOTANICALs HACK 143 – STOP AND SMELL THE PRIMROSE HACK 144 – TALK TO YOUR DOC HACK 145 – SUPPLEMENT WISELY HACK 146 – FLUSH OUT WITH PHYTONUTRIENTS HACK 147 – TAKE SHORT BREAKS HACK 148 – WATCH YOUR NERVES HACK 149 – DAYDREAM HACK 150 – TURN DOWN THE NOISE HACK 151 – FLATTEN YOUR BELLY HACK 152 – POUR ON THE OLIVE OIl HACK 153 – CUT THE FAT HACK 154 – GET YOUR BEAUTY SLEEP HACK 155 – GET HELMET HEAD HACK 156 – PONDER YOUR HUNGER HACK 157 – GET CREATIVE WITH CREATINE HACK 158 – TRY SHANKHPUSHPI HACK 159 – WATCH YOUR SODIUM HACK 160 – GET CALM WITH CHAMOMILE HACK 161 – TRAIN YOUR MEMORY HACK 162 – BE A MATH WHIZ HACK 163 – MORE SOY, PLEASE! HACK 164 – HAWTHORN FOR HEALTH HACK 165 – DO DARK CHOCOLATE! HACK 166 – RELISH SOME AVOCADOS HACK 167 – COMMIT HACK 168 – IT’S ALL ABOUT THE MODERATION HACK 169 – GET A HOBBY HACK 170 – PURSUE SOME TRIVIA HACK 171 – LOUNGE IN A LAVENDER BATH HACK 172 – PLAY WITH A PET HACK 173 – PRACTICE TAI CHI HACK 174 – WORK YOUR BRAIN HACK 175 – COMBAT MIGRAINES HACK 176 – PROTECT WITH SELENIUM HACK 177 – PLAY PING-PONG HACK 178 – READ HACK 179 – JOIN A BOOK CLUB HACK 180 – WATCH YOUR LANGUAGE HACK 181 – TELL A STORY ABOUT YOU HACK 182 – SEIZE A SIESTA HACK 183 – MAKE SOME COCOA HACK 184 – DON’T BE A WORRYWART HACK 185 – GO PUBLIC HACK 186 – TAKE RESPONSIBILITY HACK 187 – PROTECT YOUR HEARING HACK 188 – CLOSE YOUR EYES HACK 189 – THINK HOLISTICALLY HACK 190 – OPEN A WINDOW HACK 191 – ADD DIVERSITY TO YOUR SOCIAL LIFE HACK 192 – PAY ATTENTION! HACK 193 – EXPERIMENT WITH ESSENTIAL OILS HACK 194 – FLIRT HACK 195 – GET OUT IN THE SUN HACK 196 – DON’T SKIP MEALS HACK 197 – TRY A BRAIN-HEALTHY DIET HACK 198 – BE GRATEFUL HACK 199 – TRACK DOWN TRACE MINERALS HACK 200 – GET YOUR BLOOD FLOWING HACK 201 – DANCE, DANCE, DANCE HACK 202 – ZINC-IFY YOUR DNA HACK 203 – BREAK THE FAST HACK 204 – RAMP UP YOUR AMINO ACIDS HACK 205 – SING! HACK 206 – CREATE HACK 207 – DRIED BUT NOT FORGOTTEN HACK 208 – GET SOME IN CAN GOLD HACK 209 – REPEAT AFTER ME HACK 210 – FLUSH THE TOXINS HACK 211 – TRY VALERIAN INSTEAD OF VALIUM HACK 212 – PARSLEY PARTY HACK 213 – KICK UP THE VITAMIN K HACK 214 – HIRE A PERSONAL TRAINER HACK 215 – FALL IN LOVE HACK 216 – BITE SOME BLUEBERRIES HACK 217 – KNOW YOUR NUMBERS HACK 218 – TACKLE TRIGLYCERIDES HACK 219 – HAVE A HEART HACK 220 – LOOK OUT FOR LEAD HACK 221 – PILE ON THE GARLIC HACK 222 – GET MORE POTASSIUM HACK 223 – PLAY AN INSTRUMENT HACK 224 – JOG YOUR MEMORY HACK 225 – TASTE THE RAIN FOREST HACK 226 – CAN THE SODA HACK 227 – STIMULATE YOUR SENSES HACK 228 – LEARN FIVE NEW WORDS HACK 229 – MAKE ART HACK 230 – PUT YOUR BRAIN ON CALCIUM HACK 231 – RECONSIDER RETIREMENT HACK 232 – WRITE POETRY HACK 233 – SEE A THERAPIST HACK 234 – PRACTICE PILATES HACK 235 – LIGHT A CANDLE HACK 236 – HOP TO IT! HACK 237 – GO TO LECTURES HACK 238 – CHECK OUT CHICKEN HACK 239 – REVIEW YOUR WORK HACK 240 – COLOR! IT’S NOT JUST FOR KIDS HACK 241 – PICTURE THIS HACK 242 – TAKE A NATURE BREAK HACK 243 – TAKE A DAY OFF HACK 244 – TUNE OUT FROM TV