Who doesn’t love a nice soothing cup of chamomile tea? It’s one of the most popular ways people help themselves relax. Herbalists also use it to help treat anxiety and insomnia. A recent study showed that it does seem to have anxiolytic (anxiety- reducing) properties for people with generalized anxiety disorder. The warming and soothing properties of chamomile tea promote sleep, which is pretty much the best medicine for many problems you might have. One study showed that it can reduce levels of a stress hormone in the brain, and another showed that it may have antiseizure properties. Drink a cup or two of tea during the day for relaxation, or have some at night to promote sleep. Generally speaking, chamomile is one of the safest herbs available. However, if you are allergic to ragweed or have ever suffered anaphylactic shock, avoid this herb.