You probably haven’t considered adding alfalfa to your diet, but for a healthy brain you really should. This herb, which takes its name from the Arabic meaning “the fa- ther of all foods,” contains a lot of the nutrients your brain needs to keep going.
Scientists have discovered that alfalfa can help in the treatment of heart disease, cancer, and stroke—three of the top five causes of death in the United States. Alfalfa leaves—which contain its real healing properties—are rich in minerals and other nutrients, including calcium, magnesium, potassium, and beta-carotene. Consuming alfalfa may reduce “bad” cholesterol. Alfalfa is commonly eaten in sprouts. Alfalfa leaf is on the FDA’s list of herbs generally regarded as safe, but it should be used in medicinal amounts only with your doctor’s approval. If you experience any side effects—such as upset stomach or diarrhea—stop use. If you have an autoimmune problem, avoid alfalfa seeds entirely.