If you have hypertension or are at risk for it, reducing your blood pressure will help your brain. High blood pressure increases the risk of cognitive decline, because high blood pressure reduces blood flow to the brain. This causes changes in your brain, which can be anything from mild confusion to severe memory loss. High blood pressure can also create the conditions, such as blood clots and weakening of the arteries, that cause stroke. Protect your brain by keeping your blood pressure numbers in check. Here are some steps to take:
- First, find out if you have hypertension or are at risk. Many people don’t realize they have high blood pressure.
- Eat right and exercise.
- Reduce stress.
- Eliminate sodium.
- Keep tabs on your blood pressure at home.
- Use prescription medications to lower blood pressure if needed.