Almost everyone has experienced anxiety at least once, whether it was because of an upcoming test or an impending financial stressor. So you know that having anxiety can put a damper on how you enjoy life. Those who suffer from more chronic or unexplained sources of anxiety (generalized anxiety rather than situational anxiety) are at significant risk for depression, insomnia, and other brain-zapping conditions. Optimizing or boosting your anxiolytic (antianxiety) response can help. For example, taking supplements of gamma-aminobutyric acid (GABA), an amino acid that has a calming effect on the nervous system, can result in:
- Relief from anxiety, shakiness, or other nervous tension
- Improved sleep and recovery sensation
- Less mental chatter
According to the National Institutes of Health (part of the US Department of Health and Human Services), the following herbs have shown effectiveness in reducing anxiety:
- Ginkgo biloba
- Kava kava
- Valerian
- Theanine (found in green tea)
- Hops
- Lemon balm
- Skullcap
- Passionflower
- Chamomile
Most can be taken as a supplement or infused in a tea. If you have serious struggles with anxiety, discuss options with your doctor.