Spending time with friends and loved ones makes you feel good. It increases your sense of happiness and well-being and decreases the likelihood of depression. Connecting with others can also help you ward off dementia. Research has shown the more isolated you are (socially speaking), the more likely you are to develop dementia. Other studies show that people who spend time socializing do better on memory tests and other learning. Keeping your brain strong and vital isn’t just a one-person job—it takes a village. Throw a party, chat with your friends, share a meal with your kids. It’ll help keep your brain youthful!
Here are some other ideas for socializing that don’t require a lot of preparation and planning:
- Go to a religious service
- Take a class
- Talk with your neighbors
- Join a community group
Skype if you must but don’t replace all of your in-person interactions with screen interactions. Being in the physical presence of other people provides the best boost for your brain.