Gram for gram, sea vegetables are higher in essential vitamins and minerals than any other known food group. They’re also an important source of iodine; if your io- dine level is too low, you may suffer from brain fog, memory loss, and depression. The following is a descriptive list of what sea vegetables can add to your daily diet:
- Sea vegetables can contain as much as 48 percent protein.
- Sea vegetables are a rich source of both soluble and insoluble dietary fiber.
- Sea vegetables contain significant amounts of vitamin A, in the form of beta- carotene, as well as the B complex vitamins, and vitamins C and E.
- Sea vegetables are high in potassium, calcium, sodium, iron, and chloride.
- Sea vegetables provide the fifty-six minerals and trace minerals that your body requires to function properly.
Dried sea vegetables are readily available throughout the country. Fresh sea vegetables are easier to find near the coasts. Commonly available sea vegetables are dulse and nori. Arame and wakame have mild flavors and are a good place to start.