We all know that overeating can result in obesity, which in turn makes you vulnerable to stroke and other problems. Several researchers have concluded that cutting back on your eating can lessen the risk of Parkinson’s disease and other neurological issues. One key to avoiding overeating is to know how hungry you really are.
Before eating, take note of how hungry you are. Rate it on a scale of 0 to 10. When you rate your hunger, you can make conscious decisions of how much food you should be eating. If you’re really hungry, you may want a regular-size portion. If your hunger rates on the lower end of the scale, a snack-size portion may be your best bet. Awareness of what you’re doing can help you avoid mindless overeating.