You know how you’re always supposed to count to ten when you get angry? That’s because giving yourself a little space before reacting can calm you down. Instead of the original outburst you were going to make, you’re able to respond more calmly. The same idea holds true for counting your breaths. When you’re upset, anxious, or worried, take a moment to focus on your breath. Don’t worry about trying to control your breathing, just take a few deep breaths, then start counting: inhale + exhale = one breath. In a few moments you won’t be so stressed. This is because counting your breaths is a kind of mindfulness—you’re keeping your focus on the present and not thinking about anything else that’s happening. And mindfulness, as we know from many studies, is a practice that can help improve memory and build cognitive skills. No special mantra or meditation is needed. Just count to ten!