When it comes to brain protection, there’s nothing quite like blueberries, which have been called the “brain berry.” Blueberries contain antioxidant and anti- inflammatory compounds and may reverse short-term memory loss. In a study on reversing memory loss reported in The Wall Street Journal, blueberries had the strongest impact on the mental function of aging rodents than any of the other fruits tested. By eating only 1/2 cup of fresh or frozen blueberries a day you can receive their antioxidant protection and benefit from their anti-aging properties. When out of season buy them frozen to have in a smoothie. Or you can mix with yogurt and walnuts to create a delicious snack.
If you prefer your fruit fermented, here’s some good news. Research at the University of Florida shows that blueberry wine has more antioxidants than white wine and most red wines. “For people seeking the potential health benefits of a glass of wine, blueberry wine is a comparable, and, in many instances, better alternative to grape wines,” said Wade Yang, the lead researcher.
What this means for your health is a lower risk of heart disease, more vibrant and firmer skin, and a boost in brain power.